Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 8-18-2017

NANCY 5 rounds 400  m run 15 - over head squats 95/65...[Read More]

Thursday 8-17-2017

for time 50 - burpee pull ups 100 - sit ups...[Read More]

Wednesday 8-16-2017

OPEN 14.4   14 min AMRAP 60 - cal row 50 - t2b 40 - wall balls 20/14 30 - cleans 135/95 20 - muscle ups (ring)  ...[Read More]

Tuesday 8-15-2017

11 min AMRAP   10 - pull ups 20 - sit ups 30 - double unders...[Read More]

Monday 8-14-2017

find 1 rep max hang clean then  KAREN 150 wall balls for time 20/14...[Read More]