Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Monday 10-23-2017

5 rounds 400 m run 30 - sit ups 15 - HSPU...[Read More]

Monday 10-23-2017

5 rounds 400 m run 30 - sit ups 15 - HSPU...[Read More]

Friday 10-20-2017

4 rounds 400 m run 50 - kb swings 35/25 kb's are to be scaled to a weight you can go unbroken...[Read More]

Thursday 10-19-2017

2 min max hspu rest 2 min 2 min max double unders rest 2 min  2 min find 1 rep max back squat   post core work 30-20-10 si...[Read More]

Wednesday 10-18-2017

7 x 2 min rounds, no rest between   25 cal row men/20 cal row women then max reps power snatch 135/95   score is total reps of...[Read More]