Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Monday 1-23-17

OPEN 11.2 15 MIN AMRAP 9 - DEADLIFTS 155/100 12 - PUSH UPS 15 - BOX JUMPS 24/20...[Read More]

Friday 1-20-17

cf open 15.5 27-21-15-9 cal row thrusters 95/65...[Read More]

Thursday 1-19-17

for time 70 - sit ups 60 - good mornings 50 - burpees 40 - lunges r/l=1 30 - push ups 20 - hspu 10 - bar muscle ups...[Read More]

Wednesday 1-18-17

3 rounds 100 - double unders 15 - pull ups 50 - squats 15 - pull ups...[Read More]

Tuesday 1-17-17

10 min AMRAP 15 cal row 20 - push ups...[Read More]