Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

Read More

Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

Read More


573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

Read More

About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

Keep up with us on Facebook

WOD Blog

Monday 7-28-14

July 27th, 2014

30-20-10-5 Unbroken Wall balls 20/14 Squat Box jump overs 24/20 Grass hoppers R/L=1 IF YOU DROP OR STOP THE WALL BALL ITS A 200m RUN OR ROW PENALTY!...[Read More]

Friday 7-25-14

July 24th, 2014

3 RFT: 15 - Push Jerk 115/75 lbs 15 - C2B Pull-ups...[Read More]

Thursday 7-24-14

July 23rd, 2014

For Time: Sprint 100 yds 100 - Yard Stone Carry (145/115) Sprint 100 yds 100 - Yard Stone Carry (115/95) Sprint 100 yds 100 - Yard Stone Carry (95...[Read More]

Wednesday 7-23-14

July 22nd, 2014

15 min EMOM: 5 Wallballs 5 burpees 8 KB swings 70/55...[Read More]

Tuesday 7-22-14

July 21st, 2014

For Time: 3,000 m Row 300 Double Unders 3 Mile Run...[Read More]

Monday 7-20-14

July 20th, 2014

20 MIN EMOM 1 + 1 Power Clean & Hang Squat Clean @ 75% of max...[Read More]

2014 Recipient of Mrs. T Fundraiser "David Dolan"

July 20th, 2014

David Dolan, 36, is the father of 4 children: Austin, 16, Kaden, 12, Savannah, 5, and Abigail, 8mos. David was diagnosed with his second AML leukemia...[Read More]