Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Thursday 7-30-15

3 rounds 400 m run 21 - deadlift 155/105 12 - ring dips   Friday there will be no classes at the gym, there will be a home workout pr...[Read More]

Wednesday 7-29-15

3 rounds 10 - ground 2 overhead 95/65 200 m sprint...[Read More]

Tuesday 7-28-15

42-30-18 wall balls 20/14 cal row box jumps 20/16 sumo DL high pull 75/45 push press 75/45...[Read More]

Monday 7-27-15

800 m run 25 - pull ups 50 - squats 25 - push ups 800 m run...[Read More]

Monday 7-27-15

800 m run 25 - pull ups 50 - squats 25 - push ups 800 m run...[Read More]