Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 10-28-16

9 min AMRAP 30 - box jump overs 24/20 60 - shoulder to overhead 95/65 90 - med ball cleans 20/14...[Read More]

Thursday 10-27-16

for time   800 m run 400 m row 800 m run 400 m row...[Read More]

Wednesday 10-26-16

4 rounds 400 m run 20 - box jumps 24/20 10 - wall balls 20/14 5 - HSPU...[Read More]

Tuesday 10-25-16

EMOM 35 min 7 total rounds of 5 - power snatches 135/95 40 - double unders 5 - clean and jerks 135/95 15 cal skierg 1 min rest...[Read More]

Monday 10-24-16

STEPHEN 30-25-20-15-10-5 ghd sit ups back ext knees 2 elbows stiff legged deadlifts 95/65...[Read More]