Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 4-29-16

10 min EMOM odd - 2 thrusters 165/115 even - tall box jump 30+/24+ then 21-15-9 thrusters 95/65 box jumps 24/20...[Read More]

Thursday 4-28-16

5 sets of 3 reps over head squats...[Read More]

Wednesday 4-27-16

for time 150 - double unders 75 - wall balls 50 - burpees 25 - power snatch 115/75 10 - bar muscle ups...[Read More]

Tuesday 4-26-16

15 min to find 2 rep max power clean (touch n go) then 6 rounds 5 - clean (anyway)  225/155 200 m run...[Read More]

Monday 4-25-16

BARBARA 5 rounds 20 - pull ups 30 - push ups 40 - sit ups 50 - squats rest 3 min after each round scale rounds or reps ...[Read More]