Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Weekend schedule 

Saturday 11 am Sunday 3 pm ...[Read More]

Friday 8-28-15

1 min L-sit hold 45 - wall balls 20/14 800 m run 45 - wall balls 20/14 1 min L-sit hold...[Read More]

Thursday 8-27-15

3 rounds 400 m run 21 - toes 2 bar 12 - box jumps 30/24...[Read More]

Wednesday 8-26-15

30 - squat clean and jerks 155/110  ...[Read More]

Tuesday 8-25-15

10 min amrap 10 - pull ups 20 - sit ups rest 5 min 10 min amrap 200 m run 40 ft handstand walk scale to shoulder taps on wall or ...[Read More]