Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Thursday 7-24-14

July 23rd, 2014

For Time: Sprint 100 yds 100 - Yard Stone Carry (145/115) Sprint 100 yds 100 - Yard Stone Carry (115/95) Sprint 100 yds 100 - Yard Stone Carry (95...[Read More]

Wednesday 7-23-14

July 22nd, 2014

15 min EMOM: 5 Wallballs 5 burpees 8 KB swings 70/55...[Read More]

Tuesday 7-22-14

July 21st, 2014

For Time: 3,000 m Row 300 Double Unders 3 Mile Run...[Read More]

Monday 7-20-14

July 20th, 2014

20 MIN EMOM 1 + 1 Power Clean & Hang Squat Clean @ 75% of max...[Read More]

2014 Recipient of Mrs. T Fundraiser "David Dolan"

July 20th, 2014

David Dolan, 36, is the father of 4 children: Austin, 16, Kaden, 12, Savannah, 5, and Abigail, 8mos. David was diagnosed with his second AML leukemia...[Read More]

Friday 7-18-14

July 17th, 2014

Buy in 400 m run 5 rds 5 - Hspu 10 - pull-ups 25 - squats Cash out 400 m run...[Read More]

Thursday 7-17-14

July 16th, 2014

15-12-9-12-15 Toes to bar Burpee box jump overs Start with 200 m run, 200 m between each couplet, and finish on a 200 m run = 6 total runs...[Read More]