Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 2-12-16

5 rounds 14 - wall balls 20/14 21 - double unders 7 - burpees...[Read More]

Thursday 2-11-16

15 min to establish 1 rep max hang snatch then 24-18-12  toes 2 bar 48-36-24  sit ups...[Read More]

Wednesday 2-10-16

7 min AMRAP 5 - hspu 10 - pistols 15 - pull ups rest 3 min 7 min AMRAP 5 - pull ups 10 - push ups 15 - squats...[Read More]

Tuesday 2-9-16

2 person team 2 rounds 80 - thrusters 115/80 800m - row each person 80 - box jump overs 24/20...[Read More]

Monday 2-8-16

75 - power snatches 75/55 30 - double unders at the top of every minute  at 3,2,1 go start with power snatches ...[Read More]