Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

Read More

Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

Read More

Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

Read More

About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

Keep up with us on Facebook

WOD Blog

Friday 10-31-14

Happy Halloween! Reminder only morning and 3&4 o'clock class today. 50-40-30-20-10 Cal row Sit-ups Kbs 55/35...[Read More]

Throwdown Prep 10-30-14

10 Rounds For Time: 20 Wall Balls 20/14 2 Push Jerk 245/150 Each Athlete has to Finish a round before they tag the other one in (You must slap ...[Read More]

Beastmode 10-30-14

Warm-up: 5 Rounds:  Don't go to heave Bear Complex (Ask Trainer) Strength: Front Squat: 5*2 @ 75% of max OHS : 5*5 @ 65% of max Oly: ...[Read More]

Thursday 10-30-14

400 m run 30 push-ups 30 box jumps 30 pull-ups 30 T2B 30 lunges (r/l=2) 400 m run Friday there will be a morning class and 3&4 o'clock classes only!...[Read More]

Wednesday 10-29-14

12 min amrap 200 m run 12 burpees...[Read More]

Tuesday 10-28-14

10 RFT 3 MU 3 power snatch 185/115 20 DU...[Read More]

Beastmode 10-27-14

Warm-up: 10 EMOM: 10 Wallballs 5 Burpees Strength: Back Squat: 1 RM (Please Video if PR) Bench : 1 RM (Please Video if PR) Oly: Sn...[Read More]