Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Wednesday 9-28-16

death by push ups rest 5 min death by handstand push ups   add one rep per each minute untill clock catches you...[Read More]

Tuesday 9-27-16

4 rounds  8 - bar muscle ups 8 - deadlifts 275/195 400 m run...[Read More]

Monday 9-26-16

for time Back squats  115/75 reps of  21-18-15-12-9-6-3  30 double unders at the start of each round...[Read More]

Monday 9-26-16

for time Back squats  115/75 reps of  21-18-15-12-9-6-3  30 double unders at the start of each round...[Read More]

Friday 9-23-16

for time 400 m walking lunges unbroken 5 burpee penalty every break ...[Read More]