Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Thursday 4-17-14

April 16th, 2014

Power Clean find 3 RM 10 min EMOM: Power Clean Complete one cycle every minute...all power @ 65% of 3 RM Ground Hang High hang...[Read More]

Wednesday 4-16-14

April 13th, 2014

Find 1 Rep Snatch - 5 Min Cap 10 Min Time Cap 150 - Double Unders 100 - Pull-ups 50 - push-ups Add total weight + total reps to = total score....[Read More]

Tuesday 4-15-14

April 13th, 2014

Bizarro Day 12 Min AMRAP: 10 Wallballs 20/14 Guys throw girls target...girls throw guys target 10 Reverse Lunges 20 Jump Rope....Backwards...[Read More]

Monday 4-14-14

April 13th, 2014

For Time: 50 pistol Buy In 3 rounds: 12 C2B Pull-ups 9 Clapping Push-ups 6 Burpee Broad Jump 3 Nebraska Getups 50 Pistol Buy Out...[Read More]

Friday 4-11-14

April 10th, 2014

Nancy 5 RFT 400 m run 15 OHS 95/75...[Read More]

Thursday 4-10-14

April 9th, 2014

20 min amrap 400 m run Max effort pull-ups Score is # of total pull-up reps...[Read More]

Wednesday 4-9-14

April 8th, 2014

Griff 800 m run forward 400 m run backward 800 m run forward 400 m run backward...[Read More]