Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Weekend schedule

saturday 8 am workout Sunday 1 pm workout Sunday 2 pm concrete demo ?????...[Read More]

Friday 5-22-15

21-18-15-12-9-6-3 push ups sit ups lunges r/l=1 hs push ups...[Read More]

Under construction 

To change the world takes time, to change yourself takes courage.  Sunday after class we are busting up concrete and plan to level off a large p...[Read More]

Thursday 5-21-15

50 - kb swings 55/35 200 m run 40 - thrusters 45/30 200 m run 30 - burpees 200 m run 40 - thrusters 45/30 200 m run 50 - kb swings 5...[Read More]

Wednesday 5-20-15

15 min EMOM  (5x) first min - handstand walk  2-3 attempts / scale wall shoulder taps second min - 15 pull ups third min - 10 ring d...[Read More]