Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Monday 5-30-16

Happy Memorial Day  MURPH 1 mile  100 - pull ups 200 - push ups 300 - squats 1 mile    we are only having one cl...[Read More]

Monday 5-30-16

Happy Memorial Day  MURPH 1 mile  100 - pull ups 200 - push ups 300 - squats 1 mile    we are only having one cl...[Read More]

Friday 5-27-16

20 min AMRAP (rounds) 10 - t2b 20 - pistols  r/l=2 30 ft handstand walk   optional post workout 1 mile run for time (2 x 800 r...[Read More]

Thursday 5-26-16

3 rounds 20 - kb swings 70/55 20 - kb high pulls 70/55 20 - sit ups 200 m run...[Read More]

Wednesday 5-25-16

ROY 5 rounds 15 - deadlifts 225/160 20 - box jumps 24/20  (step ups are scaled) 25 - pull ups  ...[Read More]