Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Thursday 3-23-17

15 min to find 1 rep max thruster then cf open 11.3 max reps in 5 min of  squat clean 165/110 jerk165/110  ...[Read More]

Wednesday 3-22-17

YETI   for time 25 - pull ups 10 - ring muscle ups 1.5 mile run 10 - ring muscle ups 25 - pull ups...[Read More]

Tuesday 3-21-17

4 rounds for time 15 - box jumps 24/20 12 - ring dips 9 - back squats 185/125...[Read More]

Monday 3-20-17

Death by 10 M run   first min sprint 10 m second min sprint 10 m and back 10 m third min sprint 3 lengths  and so on untill the ...[Read More]

Monday 3-20-17

Death by 10 M run   first min sprint 10 m second min sprint 10 m and back 10 m third min sprint 3 lengths  and so on untill the ...[Read More]