Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Friday 8-29-14

August 28th, 2014

5 laps around fire house At the end of each lap athlete must complete 3 reps of Stones or tire flips...[Read More]

8-28-14 (Beastmode)

August 27th, 2014

Warm-up: 10 EMOM: 5 Power Snatch @95/65 2 Muscle Ups Strength: Front Squat: 5x5 @70% Barbell Step-ups (From Back): 5x5 @ 115/75 R/L=1 ...[Read More]

Thursday 8-28-14

August 27th, 2014

EMOM 20 min 155 / 115lbs Odd - 5 snatch grip Deadlifts Even - 5 snatch grip high pulls (from the hang position to your chin)...[Read More]

Wednesday 8-27-14

August 26th, 2014

2 rds for time 50 kb swings 55/35 100 mountain climbers r/l =1 150 double unders...[Read More]

Tuesday 8-26-14

August 25th, 2014

11 min AMRAP 11 - Overhead squats at 95/65 11 - HSPU...[Read More]

Monday 8-25-14

August 24th, 2014

Cindy As many rounds as possible in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats...[Read More]

8-25-14 (Beastmode)

August 24th, 2014

Warm-up: 10 EMOM 5 Wallballs 5 Pullups 5 Burpees Strength: Back Squat - 5x3 @ 80% OHS Squat - 5x2 @ 80% Oly: Squat Clean (Ground ...[Read More]