Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Mike Petty 

I grew up in an active family. I was always thin, athletic and loved playing sports. I joined the army right out of high school....[Read More]

Tuesday 3-3-15

20 min amrap 10- hang power cleans 135/95 15- burpees 20- deadlift 135/95 30- double unders...[Read More]


Parking at the gym should be the easiest thing you do upon arrival. Snowy roads and a wet field will take away some parking spots. I think we all can ...[Read More]


All our dreams can come true, if we have the courage to pursue them - Walt Disney Kenny and Scott taking a break from Disney to  get in a worko...[Read More]

Monday 3-2-15

3 rounds  25- push ups 50- sit ups 100- air squats   ...[Read More]