Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Tuesday 12-6-16

4 rounds 10 - clean & jerks  115/75 20 - cal ski 40 - double unders...[Read More]

Monday 12-5-16

573 "Robert" Total   find 1 rep max overhead squat deadlift clean   no 6 pm class, parade starts at 7 pm  be ...[Read More]

Friday 12-2-16

4 rounds 10 - power snatch  115/80 20 - toes 2 bar 200 m ski...[Read More]

Thursday 12-1-16

5 rounds  10 - squat cleans 135/95 200 m run...[Read More]

Wednesday 11-30-16

2 person team  20 min AMRAP 5 - rope climbs 10 - pull ups 20 - push ups 40 - squats one person working at a time...[Read More]