Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

Read More


573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

Read More

About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

Keep up with us on Facebook

WOD Blog

Friday 11-27-15

7 rounds for time 15 - lat box jump overs 20/16 10 - front squats 115/75 5 - thrusters 115/75...[Read More]

Thursday 11-26-15

20 min AMRAP 5 - pull ups 10 - box dips 15 - sit ups    ...[Read More]

Wednesday 11-25-15

5 rounds for time 24 - double unders 12  - bar facing burpees 6 - hang power snatch 135/95...[Read More]

Tuesday 11-24-15

10 min AMRAP 20 cal row 10 - push ups...[Read More]

Monday 11-23-15

5 x 1 squat snatch @ 80% of 1RM 5 x 1 squat clean & jerk @ 75% of 1RM 5 x 3 front squat @ 70% 1RM   rest as needed ...[Read More]