Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 2-24-17

for time 21-18-15-12-9-6-3 kb swings 70/55 wall balls 20/14 double unders x2...[Read More]

Thursday 2-23-17

2 person team 20 min AMRAP 7 - squat cleans 135/95 200 m row   alternate full rounds ...[Read More]

Wednesday 2-22-17

for time 50-40-30-20-10 burpees sit ups...[Read More]

Tuesday 2-21-17

4 rounds w/ 4 min active rest   4 min AMRAP 1 - rope climb 12 - med ball squat cleans 20/14 12 - box jumps 24/20 (step ups are scaled...[Read More]

Monday 2-20-17

ANNIE  for time 50-40-30-20-10 double unders sit ups   post workout skill   double under or triple under practice&nbs...[Read More]