Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Friday 4-25-14

April 24th, 2014

For time 50 c2b pull-ups 50 plyo push ups 2 plates/1 plate (45) 50 weighted sit-ups 25/15 50 goblet squats 35/25...[Read More]

Thursday 4-24-14

April 23rd, 2014

1/2 mile buy in 21-15-9 HSPU Dead lifts 225/185 1/2 mile cash out...[Read More]

Wednesday 4-23-14

April 22nd, 2014

10 du 50 t2b 20 du 40 walking lunges r/l =1 30 du 30 t2b 40 du 20 walking lunges r/l =1 50 du 10 burpee t2b...[Read More]

Tuesday 4-22-14

April 21st, 2014

For time 5K Run or Row...[Read More]

Monday 4-21-14

April 20th, 2014

HERO WOD "BADGER" 3 Rounds For Time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters On April 20, 2005 MSHP Trooper Ralph Tatoion was kill...[Read More]

Friday 4-18-14

April 17th, 2014

4 RFT 10 HSPU 2 - Sled push and pull 180/90...[Read More]

Thursday 4-17-14

April 16th, 2014

Power Clean find 3 RM 10 min EMOM: Power Clean Complete one cycle every minute...all power @ 65% of 3 RM Ground Hang High hang...[Read More]