Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Friday 8-26-16

20 min AMRAP 400 m run 5 - hspu 10 - toes to bar 15 - squats...[Read More]

Thursday 8-25-16

DT   5 rounds 12 - deadlifts 155/105 9 - hang power cleans 155/105 6 - push press 155/105...[Read More]

Wednesday 8-24-16

3 rounds 400 m run 21 - sit ups 12 - pull ups...[Read More]

Tuesday 8-23-16

3 rounds for time (ouch) 5 - clean and jerk 115/85 10 - KB deadlift 70/55 15 - hand release push up 5 - squat snatch 115/85 10 - KB high p...[Read More]

Monday 8-22-16

TABATA CARDIO 20 sec work/10 sec rest 2 rounds - double unders  (8 x 20 sec of work) - burpees (8 x 20 sec of work) - skierg for calo...[Read More]