Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Friday 11-20-14

100 double under 75 side to side crunches r/l=1 50 deficit push ups 25/10lb plate 25 cal row...[Read More]

Thursday 11-19-14

4 rds for time 30 box jumps 24/20 20 hang cleans 135/65...[Read More]

Throwdown Prep 11-19-14

For Time: 50 KB Swings 70/55 50 C2B 50 KB Snatch 70/55 50 K2E 50 KB Push Press 70/55 100 Plyo Push-ups Break up work as a team and slap hand whe...[Read More]

Wednesday 11-18-14

Buddy WOD For Time: 21 KB snatches, Right arm 50 KB Swings 21 Overhead squats, Left arm 50 KB Swings 21 Overhead squats, Right arm 50 KB Swing...[Read More]

Tuesday 11-17-14

15 min AMRAP 3 dead lifts 255/185 6 bar facing BURPEES 9 toes to bar...[Read More]

Throwdown Prep 11-17-14

For Time: 50 (95/60) - 40 (115/70) - 30 (135/85) - 20 (155/100) - 10 (185/120) Squat Cleans DU's x 2 T2B You can complete reps as a team, & must s...[Read More]

Monday 11-16-14

For time 21-18-15-12-9-6-3 Wall balls 20/15 V-ups...[Read More]