Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Tuesday 6-28-16

2 rounds  20 - toes to bar 30 - kb swings 55/35   post workout extra 50 unbroken burpees - move as fast or as slow as you want b...[Read More]

Monday 6-27-16

8 x 400 m run work rest ratio 1:1 rest as long as it takes you to run the 400...[Read More]

Monday 6-27-16

8 x 400 m run work rest ratio 1:1 rest as long as it takes you to run the 400...[Read More]

Friday 6-24-16

4 rounds   400 m run 10 - squat cleans 165/115 10 - pull ups...[Read More]

Thursday 6-23-16

DIANE 21-15-9 deadlift 225/155 hspu     post workout extra find 1 rep max deadlift...[Read More]