Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Monday 1-22-2018

for time 10 - ring muscle ups 25 - thrusters 75/55 1000 m row 25 - thrusters 75/55 10 - ring muscle ups   post wod 50 - sit ups...[Read More]

Friday 1-19-2018

Alt EMOM 40 min - row calories 12/9 - 1 round of CINDY    ...[Read More]

Thursday 1-18-2018

ISABELL 30 - snatches for time  135/95    post workout 10-8-6-4-2  body weight back squats 2 x 50 air squats for time ...[Read More]

Wednesday 1-17-2018

27-21-15-9 - toes to bar - kb swings 70/55 - burpees   post workout 5x5 hang power clean (heavy) 3x10 bent over barbell rows 2 ...[Read More]

Tuesday 1-16-2018

Open 13.2 10 min AMRAP 5 - shoulder to overhead 115/75 10 - deadlifts 115/75 15 - box jumps 24/20   post workout 5x5 bench press ...[Read More]