Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Friday 12-19-14

Tabata this 8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps: Squat Row Pull Ups Double unders Push Ups...[Read More]

Thursday 12-18-14

For time 15 pistols r/l=1 30 box Dips 45 s2s crunch r/l =1 60 back extension 45 s2s 30 box dips 15 pistols...[Read More]

Wednesday 12-17-14

Jackie For time: 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps)...[Read More]

Tuesday 12-16-14

2 person team 573 Cards 25 min time cap 1 person rest while other works Hearts - box jumps Diamonds - sdhp 70/55 Clubs - grasshoppers r/l=1 Spad...[Read More]

Monday 12-15-14

20 min to do Hang cleans 5x3 60% 65% 70% 80% 90% of max Rest 5 min Death by over head squats 115/75...[Read More]

Friday 12-12-14

For Time: 50 - Shoulder Press 75/50 25 - push-ups 10 - Burpees 30 - Shoulder Press 75/50 25 - push-ups 10 - Burpees 20 - Shoulder Press 75/50 25...[Read More]

Thursday 12-11-14

3 Rounds For Time: 25 - Squat Clean 115/80 20 - S2S 35/25 KB...[Read More]