Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Friday 10-24-14

Every minute on the minute 5 over head squats Starting weight 95/65 Every Time you complete the 5 reps in one minute, add 10lbs for the next minut...[Read More]

Thursday 10-23-14

For time 10 kb snatches r/l=1 55/35 200 meter run 30 v-ups 400 meter run 50 sdhp 55/35 400meter run 30 side to sides 25/15 200 meter run 10 kb ...[Read More]

Wednesday 10-22-14

Max effort 7 min Hand stand push ups 2 min rest 7 min EMOM 3 bear complex 115/75 2 min rest Max effort 7 min Weighted step ups 45/25...[Read More]

Tuesday 10-21-14

Max rounds in 18 minutes 21 - lateral box jumps 15 - Plyo push ups 9 - ring dips...[Read More]

10-20-14 Beastmode

Warm-up: 10 EMOM: Snatch 95/65 2- High Hang Hang Ground Strength: Front Squat: 1 RM (Please Video if PR) OHS : 1 RM (Please Video if PR...[Read More]

Monday 10-20-14

Helen 3 rounds for time 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps...[Read More]

Friday 10-17-14

For Time: 100 - Sit-ups 75 - Box Jumps 50 - sit-ups 25 - Cal Row 100 - Sit-ups...[Read More]