Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Thursday 11-27-14

HAPPY THANKSGIVING!!! We are thankful to all of you for another great year at 573fitness!! Enjoy your day and your families!! Of course you could al...[Read More]

Throwdown Prep 11-26-14

12 Min AMRAP: "Team Complex" 185/120 Squat Clean Hang Squat Clean Push Jerk Back Squat Push Jerk Take turns and complete as many rounds a...[Read More]

Wednesday 11-26-14

12 min time cap Ladder 3-3, 6-6, 9-9, etc Kb sdhp 70/55 Burpees Box jumps No class on Thursday! Have a happy Thanksgiving everyone!!...[Read More]

Tuesday 11-25-14

3 RFT 50 sit-ups 75 DU (x3 singles)...[Read More]

Throwdown Prep 11-24-14

For Time: Team "Amanda 9-7-5 Muscle-ups Squat Snatch (135/95) Teammate must finish 9 MU & 9 Snatch before slapping hands. Rest 5 Minut...[Read More]

Monday 11-24-14

Hero WOD 100 squats 5 MU (x2 pull-ups/dips) 75 squats 10 MU 50 squats 15 MU 25 squats 20 MU...[Read More]

Friday 11-20-14

100 double under 75 side to side crunches r/l=1 50 deficit push ups 25/10lb plate 25 cal row...[Read More]