Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that creates workouts to improve overall health and fitness.

573 will takes you through functional movements & nutrition that will improve your overall health goals. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals as a gym is to get you maximum results in a timely manner.

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WOD Blog

Tuesday 4-25-17

5000 m trio  accumulate 5000 m with running, sking, or rowing switching every 400 m  cannot use same method back to back  &nb...[Read More]

Monday 4-24-17

2 person team workout split reps however  75 - cal row 75 - box jump overs 75 - deadlifts 185/125 75 - wall balls 20/14 75 - ring d...[Read More]

Monday 4-24-17

2 person team workout split reps however  75 - cal row 75 - box jump overs 75 - deadlifts 185/125 75 - wall balls 20/14 75 - ring d...[Read More]

Friday 4-21-17

10-9-8-7-6-5-4-3-2-1 deadlift 255/175 200 m run after each set of deadlifts finishing on a 200 m run...[Read More]

Thursday 4-20-17

32 min rotating EMOM min 1 - 10 pull ups min 2 - 20 squats min 3 - 10 HSPU min 4 - sit ups   8 total rounds...[Read More]