Nutrition

Not only do we provide complete physical preparedness but also help you with dieting and getting the proper nutrition needed to fuel you through your day!

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Getting Started

Getting started at 573 Fitness is easy! All you have to do is show up! The first 2 weeks are FREE. Come give us a try, we won't disappoint.

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Community

573 Fitness members come together to make for fun workouts and an intimidation free environment. Come join our community, meet new people, and enjoy getting in shape!

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About 573 Fitness

573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.

They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.

Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.

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WOD Blog

Beastmode 9-18-14

Warm-up: 10 EMOM: 5 KB Swings 70/55 10 Pullups Strength: Front Squat: 5x2 @85% Deadlift : 3x5 @ 85% Oly: Snatch + Hang 3x2 @ 70% ...[Read More]

Thursday 9-18-14

20 EMOM: 10 Burpees 6 Front Squats 135/95...[Read More]

Wednesday 9-17-14

Establish One Rep MAX in 15 total minutes: Not combined movements Squat Clean Jerk...[Read More]

Tuesday 9-16-14

15-12-9-6-3 Squat Snatch 95/55, 115/65, 135/95, 155/115, 185/125 HSPU Double Unders x2...[Read More]

Beastmode 9-15-14

Warm-up: 10 EMOM 10 Push-ups 40 Jumping Jacks Strength: Back Squat - 3x5 @ 80% 3 second pause at bottom OHS Squat - 5x1 @ 85%  Feel frog...[Read More]

Monday 9-15-14

"Fran" 21-15-9 Thruster 95/65 Pull-ups...[Read More]

Friday 9-12-14

21-18-15-12-9-6-3 burpees hspu  ...[Read More]